3. 🧘 Move Your Body (Even Gently)
A short workout, yoga flow, or even a brisk walk can release feel-good hormones like dopamine and serotonin. You don’t need to hit the gym — just move!
Suggestions:
- 10-minute stretching session
- 15-minute walk outside
- 5-minute yoga on YouTube
Bonus: Physical movement in the morning boosts focus and energy levels.