2. š Practice Gratitude Journaling
Grab a notebook and jot down 3 things you’re grateful for. This takes less than 5 minutes but shifts your mindset from lack to abundance.
Why it works:
Studies show that gratitude increases happiness, improves relationships, and reduces stress.
Example:
- I’m grateful for a healthy body
- I’m grateful for my morning tea
- I’m grateful for a new day to start fresh